Sex: Male Female
Age: years
Height: feet
and inch(es)
Weight: pounds
(Note: 8 ounces = 0.5 pounds)
Your BMR:
Height: and
Your BMI:    

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
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Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
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Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
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